Who is this book for?

This book is for the new athlete or any health-conscious person, who wants to learn more about nutrition. No prior knowledge is needed to understand this book's content: it was written under the assumption that the reader knows nothing about nutrition. This makes it an excellent choice for those who want to learn more about this fascinating science.

Is this book some sort of miracle product?

No. This book came out of my own reflections and experiences as an athlete, and does not contain any information that will miraculously change you overnight. That being said, reading this book it is an excellent way to start your journey towards a better physique, better performance, and better health.

What does the book talk about?

Throughout eight chapters, I present the basics and fundamentals of nutrition,  physique improvement and athletic performance. This book is intended to be a starting point for the beginner and should not replace your doctor or health practitioner. This book will also give you advice and strategies on how to apply the science of nutrition to your life for your own benefit.

Nutrition, training, habits - what do these have in common?

This book takes an in-depth look at these three themes, which are very much related. Good nutrition is your engine for successful athletic performance, and habits are a framework you can use to optimize this performance. Without an adequate nutrition; an adequate training, and adequate habits, it'll be difficult to obtain your dream physique or perform to the best of your abilities.

What can I expect from this book?

By buying this book you are also giving yourself a tool to become more educated, and more analytical. Nutrition, as important as it is, is often neglected by many athletes. By reading this book, I hope that you will strengthen the link between your nutrition and your sport. This link will make you stronger, more motivated and more determined to push the envelope of your own limitations.

What if I don't like this book?

No problem. Drop me a message within 30 days of the purchase date explaining to me what you dislike about the book, and I will gladly refund you. Your feedback is valuable to me! All I ask is that you consider honestly whether you learned something from the book or not.